America On the Move

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Spring Into Health

Spring 2008

Why Eat Fruits and Veggies?
Today, more than 90% of all Americans do not eat their recommended amount of fruits and vegetables. The amounts of fruits and vegetables you need each day may seem daunting but it needn't be.

Breakfast First
To help your child or teen eat more healthfully, start with breakfast. Review these breakfast truths every parent should know.

Campaign for Healthy Weight
The last decade can be defined by the ups and downs of different fad diets – which seem to go in and out of fashion like shoulder pads and hemlines. Yet, long-term success has been slim.

Avoid Myth-information

Focus on the Facts

As consumers we are constantly bombarded by print, television and online messages. How do we know what is fact versus myth, especially when it comes to nutrition?


	What's Cooking Get Inspired! Online Cooking Videos. Join Chef Keith Snow, creator of Harvest Eating, online for step-by-step instruction in preparing an entire menu of delicious dishes. More »

Spotlight

Assessing Your Environment

AOM introduces the new Physical Activity and Food Environment Audits-tools to help you self-assess your food and physical environment both at home and at work! More »


	Just for You Each month we'll provide special offers and resources from our sponsors and partners to help you take steps toward a healthier way of life! See what's offered this month. More »