Take the First Step.

Commit to AOM's 6-week challenge and we'll back you every step of the way.  We make getting started easy, with all the great tools and motivational strategies you need to succeed. 

In just 6 short weeks, you'll discover how a few simple steps can make a big difference in the way you look and feel.  Complete one challenge, then choose a new virtual trail and set another exciting goal.  It's easy, rewarding, and fun!  With every challenge you take, your tracking log records your progress and builds over time.  A few little steps can start you on a rewarding journey to a new you!  Check out all of AOM's great program features, then make your first move and Get Involved Today.  

MY AOM: Your own personalized home page that helps you  access all the following tools and features:

My Challenge Log:  Log your physical activity by steps or minutes, and view your progress instantly each day.

My Daily Menu Planner:  Manage your daily food choices and learn simple ways to cut calories by making smarter choices.

My Challenge Buddies:  Give and get motivation and support.  Share your progress and encourage your friends online.

My Progress Summary:   Watch your successes build over time, see how far you've come, and how moving just a little more each day adds up to rewarding results.

Healthy Eating:  Get great daily food ideas, tips, and recipes and calorie search tools.  View free weekly informational and cooking videos that will help you eat healthier and cook seasonally.

My Trail Map:  Select an online trail, challenge yourself to complete it in six weeks, and learn interesting facts about your route along the way.

Share a Story:  Get inspiration and tips from AOM members by reading about their successes.  Share your success story and help motivate others.

My Tool Box:  Set goals. Calculate your target weight, or download tip sheets, step conversion charts, logging forms, and more.

My Certificate Of Accomplishment:  Print a personalized summary of accomplishment for each challenge you complete.