America On the Move

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America On the Move (AOM) is a non-profit dedicated to help you take
small steps and make small lifestyle changes for a healthier way of life.

Small Changes Make a Big Difference

Making small changes each day that you can stick with, such as adding 2,000 extra steps to your routine and eating 100 fewer calories, have positive effects on health and can effectively stop weight gain.

Daily Tips

Eat dinner at the table—talking with family members can help you avoid overeating before you feel full.

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Expert Advice

Keeping Your New Year’s Resolutions

Activity Conversion for Adults

Tracking steps offline or want to help motivate yourself or your group? Learn how to convert activities and time spent on chores to steps.

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